As the world around shifts and changes, it is time for you to come back to yourself. Whether you are taking the first steps into self-exploration, self-healing, and self-empowerment, or you have been on this journey for some time, this course is for you!

A four-week long, guided, self-exploration journey to help you learn your greatest self-communication and self-empowerment style.

Each week, we will come together as a group to discuss our journey and to learn a new skill to develop.

We will explore how meditation, movement, self-talk, listening to our intuition play a role in our daily lives.

Join for an engaging and life-changing journey! I cannot wait to learn and grow with you!

**Included in the cost of the course is a free 1:1 session with Meredith, a $200 value. Session may included Reiki, meditation training, or anything that may be of service to you at the time.